“For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘no’ for too many days in a row, I know I need to change something.”More

Happy Sunday! Up today is part three of my Thailand trip! This time I’m up for a journey to visiting the beautiful islands of Thailand. So before the sun-rise I decided to leave in the morning. The best way to avoid the crowds is to go as early as you can in the morning and/or visit when the water is too low for the boats to enter the bay itself. Although no one lives or stays on the other islands of Phi Phi, there are several day and half-day trips that will take you island hopping to visit them all. ThisMore

A common misconception about depression is that, it is something people can just “snap out of.” Unfortunately, for those people who experience major depression disorder, it’s not that simple. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. It drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, there are ways to alleviate the symptoms of depression. Stop the Negative Self Talk Depressed people tend to see the world in a negative way. When things goMore

Why are people so against the idea of being alone? Alone time, of course, is different than loneliness, and depression. But carving out some “me time,” on the other hand, is a pretty awesome idea. We are all afraid of the idea of being alone. Most of the time in our lives we make friends with people who are not worth having or be in a relationship that we shouldn’t be. Sure, we enjoy being social, having friends around us and even being productive at work BUT while having everything going we might be sliding out from within. Being aloneMore

“A Man is but a product of his thoughts. What he thinks, he becomes.” – Mahatma Gandhi ‘It’s all my fault’ ‘No one will understand’ ‘I’m way too fat and ugly’ ‘I’m unfit to be a good parent’ We have probably heard these words over and over playing on our mind all our lives. It goes without saying that if you command yourself to think “I am abundant and will attract wealthiness”, but the very deep core belief inside you tells that you are never enough of your success -Then your brain will be quick to incite an inner war processMore

A simple way to define LAZINESS is when we simply sit idle by doing nothing and RESISTING all the effort in life; unwilling to work or use your energy. It’s quite easy to fall into laziness, especially after a long day at office/school, or on a cold weather… Now with the invasion of technology that has gone too sophisticated, we are easily falling into more unproductive lifestyle: to browse through our phone thinking ‘just for a while‘. And from ‘for a while‘ it turns to countless of hours just laying there with the phone on our hands. The end result, weMore

So let’s get started! Most of you that has read MY STORY : HOW I OVERCAME PCOS (Part 1), would have had quite an insight about my journey towards recovery, happiness and self-discovery. Being diagnosed with PCOS isn’t really the end of the world -I was very determine to never let PCOS define me or take control over my life. So what next? I’m the kind of person who needs a clarification to why I’m doing what I’m doing. I’d really struggle if someone else tells me to do something which I’m not whole heartedly involved in because I find myselfMore

  1- Start each day with a Positive Thought ‘Self-talk’ to yourself that ‘I’m beautiful’, ‘I’m worth it’or ‘today is gonna be a good day’ will eventually uplifts your spirit into believing that those words are true. Always be sure to affirm ‘present tense’ words instead uttering past or future tense, because hey! You are living and breathing at the moment to it. Remember you guys, your thoughts become what you think and the mind receives your thoughts. 2- Surround yourself with positive people Absorbing energies from people are contagious. Your mind is a powerful creation, it absorbs both the goodMore