I always believed in firm affirmations. Affirmation changes our state of mind to become a more willful and strong-willed person. I have been following the below affirmation for years now and I believe this will help to lift you up for a healthy life.
1- Start each day with a Positive Thought
‘Self-talk’ to yourself that ‘I’m beautiful’, ‘I’m worth it’ or ‘today is gonna be a good day’ will eventually uplift your spirit into believing that those words are true. Always be sure to affirm ‘present tense’ words instead of uttering past or future tense, because hey! You are living and breathing at the moment to it. Remember you guys, your thoughts become what you think and the mind receives your thoughts.
2- Surround yourself with positive people
Absorbing energies from people are contagious. Your mind is a powerful creation, it absorbs both the good and negative energy, therefore it is wise to distance yourself to people who pull you down. Remember, positive people boost yourself and your confidence level.
3- Think about Peaceful Life
Our mind might be addicted to negative thinking (let’s admit it, most minds are!). You will have to consciously break out from this addiction if you want to attract good energy within you. Stay conscious and see your mind churning out fearful thoughts. Now, instead of giving energy to these thoughts, divert your attention to visualizing a peaceful flow of life. Envision feeling calm and fulfilled. You will be amazed at the positive vibes that you will feel in your body.
4- Self-Love ♥
Some of us have the difficulty to love ourselves, I too still learn to love myself every single day. Remember you guys, if you can’t love yourself enough, you cannot expect others to love you back. In difficult times, give yourself the hug that you need. Whether it’s physically, mentally and even emotionally. Love yourself and the people around you ♥
5- Letting Go!
Yes, you heard that right. Let go of situations that are beyond your control. Worrying has not served any purpose to anyone to this day. Whatever has to happen will happen and there is nothing you will achieve by worrying about it. In fact, what you worry about will not even happen most of the time. So why waste energy dwelling on worries?
6- Keeping God closer/Meditation
It is so important to remember that your existence is the very power of God in your life. Just practice the meditation of becoming aware of your presence. Give thanks to God for the good and bad that takes place in your life, that alone will attract positivism into your life.
7- Smile, smile …….smile!
Last but not least, smile it away! You don’t lose a dim if you smile. Often times, smiling does a lot of wonders to me. Smiling in every situation brings forth courage, strength, and confidence. It’s so contagious that your smiling aura brings comfort to people that see you!
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” -Willie Nelson