SELF-LOVE MUST COME FIRST : HOW TO LOVE YOURSELF

Self love is a word that some of us may  have struggled with… Including myself. However when we start understanding the subject itself, there is power in practicing self love. Self love is an ongoing practice that helps builds your self confidence. Self-love is a spirit you carry, and apply to everything in your life. Self-love […]

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HOW MINDFUL MEDITATION CHANGED MY LIFE

One of the many issues we face in today’s society is keeping up with life’s fast pace. Growing up I had to deal with a lot of emotional imbalance within – raise by a single mother and grew up with the absence of a father’s bond. Before I knew it, I was already working and […]

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ISLAND TOUR – Loh Samah Bay & Monkey Beach

Happy Sunday! Up today is part three of my Thailand trip! This time I’m up for a journey to visiting the beautiful islands of Thailand. So before the sun-rise I decided to leave in the morning. The best way to avoid the crowds is to go as early as you can in the morning and/or visit […]

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FINDING PARADISE – PHI PHI ISLAND

This is the second series of blog posts dedicated to Thailand. I went to Phuket recently and ever since I got back, I have been flooded with questions about my trip. Which are the best beaches in Phuket? How is the food in Phuket? Is it a good idea to plan a holiday in Phuket? […]

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TRAVEL STORY: PHUKET AIRPORT HOTEL

As most of you probably saw on my Instagram, I recently traveled to Thailand. In one word the country was BREATH-TAKING! The trip was so inspiring, and I didn’t want it to end…  I’m still reflecting over the trip as I have had such a fun time of understanding the beauty of a culture and breathtaking perception […]

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BE YOU, BE AUTHENTIC

Wow. This man is full of confidence, I thought to myself. If I could only be like him. He has everything under control. Strong. Intellectual. Authentic.  I looked at the car as it drove away and stayed there for a few minutes. This man was everything I wanted to be. But I was shy. I […]

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Be Authentic

Be Yourself, Everyone Else Is Already Taken. Authenticity — what is it, who has it, and how do you get it? ‘Merriam-Webster defines authentic as a quality of being genuine and worthy of belief. Hence, a person who is completely trustworthy is deemed to be authentic. Yet to be genuine requires a certain transparency, whereby […]

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WHEN ALL HOPE FADES AWAY

What would you have done when you’ve lost all hopes? Have you felt at some point that life looks gloomy and without a purpose? That every important event in life appears to be negative & dull? You find yourself drifted away in thoughts without a purpose? You may find yourself sinking into negative thoughts that repeats […]

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COPING WITH DEPRESSION

A common misconception about depression is that, it is something people can just “snap out of.” Unfortunately, for those people who experience major depression disorder, it’s not that simple. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. It drains your energy, hope, and drive, making […]

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7 IMPORTANT BENEFITS OF KEEPING LONG DISTANCE RELATIONSHIP ALIVE

“Long distance relationships don’t work.” If you are in a LDR then trust me, this is one of the common phrase you can ever hear from people around you saying that it doesn’t last. People who have been/are in long distance relationships are tired of hearing this statement, or statements similar to this- So let’s get […]

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