Category: Motivation

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Live Your Dreams | Life-Goals

We all have dreams that’s higher than the mountains and deeper than the oceans. I am a firm believer of believing in your dreams, that if you want to achieve great things in life, you need to first set goals. Most people find it difficult or rather tell themselves, ‘I’ll set my new goals resolution end of the year so my coming year will be fruitful‘ -sadly we ignore this important journal and never get close to living our dreams. Goals are a great way to determine a clear direction of where you want your life to be. As a person, I always set myself goals, be it in my life, career, passion, fitness and family priorities. This helps me to dream big and keep getting better at everything I do. Once my pastor told me, ‘Dream big Cherisha, because our God is BIG‘. So if you are on a life mission, or confused where/how to start your dreams, fitness journey, or simply want to aim a little higher in life, here are some of my key tips on how to dream big, set goals and achieve what you want.

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My Story: How I Overcame Pcos (Part 1)

When I was 20 years old, I noticed the pattern of irregularity in my menstrual cycle. However, I didn’t really thought it was a  major issue and ignored the ‘triggering senses’ thinking that it was normal to have delays in my menstrual cycle. Months passed by and finally I was alarmed that the irregularity had been a constant part of my LIFE!! I was turning 21 years old and noticed that I was getting thicker. I was becoming overweight; always felt hungry & the clothes I wore doesn’t just fit me anymore.

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What’s Inner Beauty?

So what’s this inner beauty that everyone’s is talking about? Is it a kind of beauty that’s on the inside and only a mere imagination?

Inner beauty is often described as ones characteristics that’s experienced through a person’s nature rather than the appearance. ‘Inner beauty is often reflected as in how we present ourselves to the world,’ says Vivian Diller, a New York – based former model turned psychologist with a research focus on the psychologist of beauty. So what’s your inner beauty, let’s find it out ….!

5 WAYS TO TRACE YOUR INNER BEAUTY

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Taming Your Thoughts

Most of us would always have private conversations with ourselves – that soft and still voice that speaks to us in measures. But do you know that your inner monologue will either fuel your success or demonstrate your downfall. When you think that, I’m never getting this job’ at the back of your mind – In the middle of an interview conversation, you’ll struggle to present yourself confidently. As you walk into a room filled with people in a ballroom dinner and tell yourself No one will talk to me’  You may feel anxious and not approachable.  We all have our constant conversation soundtrack in our head. On most occasions, it’s harmless and very helpful especially when you remind yourself to do something beneficial however if your inner voice takes a detour, you’ll need to tame it. 


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Let’s Rise To Fight Hunger

Today I’ve decided to share my thoughts on hunger. Have you ever thought about what it’s like to not have food? I am sure that most people do not have to worry about being hungry everyday, but there are people who do (even as you read now). There are currently 925 million people that are starving in the world today.