Category: Motivation

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My Story | Pcos Diet Plan (Part 2)

So let’s get started! Most of you that has read MY STORY : HOW I OVERCAME PCOS (Part 1), would have had quite an insight about my journey towards recovery, happiness and self-discovery. Being diagnosed with […]

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The Day I Kissed New Year’s Resolution Goodbye

With the new year approaching, we are all busy making plans for our lives or situation and even probably making new habits or changing existing ones. We take stock of the year that’s now behind us and make goals and resolutions for the one ahead. You might write down your resolutions around things like eating healthy. exercising more, quitting smoke, texting less, spending more time with family without any electronic devices. And, as many people are aware off, around 30 days later is when we’ll break those resolutions. So the question is…. why in the world do we keep making them?

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Live Your Dreams | Life-Goals

We all have dreams that’s higher than the mountains and deeper than the oceans. I am a firm believer of believing in your dreams, that if you want to achieve great things in life, you need to first set goals. Most people find it difficult or rather tell themselves, ‘I’ll set my new goals resolution end of the year so my coming year will be fruitful‘ -sadly we ignore this important journal and never get close to living our dreams. Goals are a great way to determine a clear direction of where you want your life to be. As a person, I always set myself goals, be it in my life, career, passion, fitness and family priorities. This helps me to dream big and keep getting better at everything I do. Once my pastor told me, ‘Dream big Cherisha, because our God is BIG‘. So if you are on a life mission, or confused where/how to start your dreams, fitness journey, or simply want to aim a little higher in life, here are some of my key tips on how to dream big, set goals and achieve what you want.

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My Story: How I Overcame Pcos (Part 1)

When I was 20 years old, I noticed the pattern of irregularity in my menstrual cycle. However, I didn’t really thought it was a  major issue and ignored the ‘triggering senses’ thinking that it was normal to have delays in my menstrual cycle. Months passed by and finally I was alarmed that the irregularity had been a constant part of my LIFE!! I was turning 21 years old and noticed that I was getting thicker. I was becoming overweight; always felt hungry & the clothes I wore doesn’t just fit me anymore.

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What’s Inner Beauty?

So what’s this inner beauty that everyone’s is talking about? Is it a kind of beauty that’s on the inside and only a mere imagination?

Inner beauty is often described as ones characteristics that’s experienced through a person’s nature rather than the appearance. ‘Inner beauty is often reflected as in how we present ourselves to the world,’ says Vivian Diller, a New York – based former model turned psychologist with a research focus on the psychologist of beauty. So what’s your inner beauty, let’s find it out ….!

5 WAYS TO TRACE YOUR INNER BEAUTY

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Taming Your Thoughts

Most of us would always have private conversations with ourselves – that soft and still voice that speaks to us in measures. But do you know that your inner monologue will either fuel your success or demonstrate your downfall. When you think that, I’m never getting this job’ at the back of your mind – In the middle of an interview conversation, you’ll struggle to present yourself confidently. As you walk into a room filled with people in a ballroom dinner and tell yourself No one will talk to me’  You may feel anxious and not approachable.  We all have our constant conversation soundtrack in our head. On most occasions, it’s harmless and very helpful especially when you remind yourself to do something beneficial however if your inner voice takes a detour, you’ll need to tame it. 


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7 Positive & Life-Changing Affirmation

I always believed in firm affirmations. Affirmation changes our state of mind to become more willful and strong-willed person. I have been following the below affirmation for years now and I believe this will help […]